![]() ![]() See more about spicing up your black beans in the notes section below. To make Black Bean Dip Ways To Spice It UpĪ softened or fresh serrano chile, or dried chile de arbol (chile seco). When I make it for a party, there is no doubt that I’ll make it with crema for its authentic taste that everyone will enjoy. When I eat it personally, I make my black bean dips with full fat yogurt or crema natural (unsalted sour cream). Sour cream options – We use mostly yogurt in our cream sauces since it is a good alternative to sour cream for everyday meals but we can’t front sour cream are going to be creamier tasting. Ingredient Notesīrown or white onion, we always prefer stronger onion flavor in savory beans but brown works as a great back up when we’re out of sharper tasting white onion. Ingredient Quick List: cooked black beans, bean water (or just water), crema (sour cream), onion pieces, salt, fresh pepper for spice. Now, imagine the tasty two combined? The recipe I have for you is good for you too, a chip and dip for the win! Try my creamy avocado salsa too! Ingredients Its versatility is a bonus and offers a texture similar to nacho cheese sauce. This creamy dip is good on so many favorite foods for entertaining. This dip can be frozen for up to one month.Creamy Black Bean Dip for all the delicious Mexican food appetizers and fixings you gotta have. These jars taste even better the next day! Alternatively, transfer any remaining chipotle black bean dip and pico de gallo to two separate airtight containers. Top with the desired amount of pico de gallo. The pico de gallo tastes even better the next day once the flavors have melded.įor single serve meal prep, transfer the bean dip to three separate containers with lids. It's more than just a dip for chips, use it as a filling for burritos, tacos, or quesadillas. For serving: The chipotle black bean dip tastes great both warm and chilled.Drain in a sieve to remove excess liquid from the tomatoes as needed. Pulse the pico de gallo ingredients gradually in the food processor until minced.Drain and pat dry before adding them to the food processor. To reduce the sharpness of the red onion, soak the roughly chopped onions in room temperature water for about 10 minutes.For a less spicy pico de gallo: Substitute the jalapeño for green bell pepper.For a less spicy dip: Choose a mild salsa, and substitute the chipotle powder with smoked paprika or omit it entirely.You can heat the spread in a saucepan with water to thin. Serve with chips as a dip, or as a a filling for tacos, burritos, or quesadillas. The combination of the two is so flavorful. Refrigerate this 2-layered dip in airtight containers for a healthy grab-and-go-snack.įor serving, top the chipotle black bean dip with the pico de gallo. Transfer the minced ingredients to a sieve and drain for 5 minutes. Jalapeño brightens this recipe with a fresh, mildly spicy, green pepper-like flavor.It is perfect for adding smokiness and more flavor to a dish. Chipotle powder is a mildly spicy chili powder made from smoked and dried jalapeño peppers.Choose a low-sodium brand for a healthier option. Store-bought salsa brings this dip together in less than 5 minutes.□□□ Ingredients Ingredients for the Chipotle Black Bean Dip This layered black bean dip recipe was inspired by my Cowboy Salad on this site, as well as this High-Protein Red Lentil Dip & Spread. You can choose to make the dip without the pico de gallo (salsa cruda), and vice versa. Beans are loaded with fiber, keeping you fuller for longer so you don't overeat. Plus, they give you more energy throughout the day. Keeping healthy snacks on hand is the best way to cut down on your consumption of processed low-nutrient snacks. Paid Amazon affiliate link for these glass jars. This RECIPE Serve this Chipotle Black Bean Dip with gluten-free crackers for a healthy gluten-free snack.
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